BLUEBERRY LOVERS' MUFFINS (OVO LACTO)

• 2 c All-purpose flour
• 1 /3 Cup sugar
• 1 /4 ts Salt
• 4 ts Baking powder
• 1 /4 ts Ginger
• 1 ts Ground nutmeg
• 1 1 /2 ts Cinnamon
• 3 1 /2 c Kellogg's 4 0 + bran flakes ce
• 2 c Skim milk
• 3 Egg whites
• 3 tb Vegetable oil
• 1 1 /2 c Fresh or frozen blueberries

Stir together flour, sugar, salt, baking powder and spices; set

aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal

and milk. Let stand 2 minutes or until cereal is softened. Add egg

whites and oil; beat well. Add dry ingredients, stirring only until

combined. Gently stir in blueberries. Portion batter evenly into 12

lightly greased 2 1/2-inch muffin pan cups.Bake in 400 degree F.

oven about 23 minutes or until light golden brown.Serve hot.

Nutrition (per serving): 204 calories, Total Fat 4 g (17% of

calories) Source: Kellogg Company Cooking Healthy
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á