Home » Shellfish, Low-cal, Main dish » BOURBON-BACON SCALLOPS *JB

Videos

Images

BOURBON-BACON SCALLOPS *JB
BOURBON-BACON SCALLOPS *JB
BOURBON-BACON SCALLOPS *JB
BOURBON-BACON SCALLOPS *JB
How to make easy

BOURBON-BACON SCALLOPS *JB

Low-cal   Main dish  Shellfish  

Ads

Ingredients

  • 3 tb Minced green onions
  • 2 tb Bourbon
  • 2 tb Maple syrup
  • 1 tb Low-sodium soy sauce
  • 1 tb Dijon mustard
  • 1 /4 ts Pepper
  • 2 4 lg Sea scallops (about 1 -1 /2
  • -pounds)
  • 6 Low-sodium bacon slices (4
  • -ounces)
  • Cooking spray

How to make

1. Combine first 6 ingredients in a bowl; stir well. Add scallops,

stirring gently to coat. Cover and marinate in refrigerator 1 hour,

stirring occasionally.

2. Remove scallops from bowl, reserving marinade. Cut each slice of

bacon into 4 pieces. Wrap 1 bacon piece around each scallop (bacon

might only wrap halfway around scallops if they are very large).

Thread scallops onto 4 (12-inch) skewers, leaving some space between

scallops so bacon will cook.

3. Place skewers on a broiler pan coated with cooking spray; broil 8

minutes or until bacon is crisp and scallops are done, basting

occasionally with reserved marinade (cooking time will vary greatly

with size of scallops).

CALORIES 245 (26% from fat); FAT 7g (sat 2g, mono 2.5g, poly 1.1g);

PROTEIN 32.4g; CARB 11.3g; FIBER 0.1g; CHOL 68mg; IRON 0.7mg; SODIUM

642mg; CALC 51mg


Related recipes

FRUIT SMOOTHIE
Fruit Smoothie
FRUIT SPARKLES
Fruit Sparkles
FRUIT TART
Fruit Tart
FRUITED BROCCOLI SALAD
Fruited Broccoli Salad
FRUITED RICE W/ MUSHROOMS & ALMONDS
Fruited Rice W/ Mushrooms & Almonds
FRUITED SPINACH SALAD
Fruited Spinach Salad
FRUITY SPICE BARS
Fruity Spice Bars
FUDGY CHOCOLATE PUDDING
Fudgy Chocolate Pudding
eSedo.com - Compra, venta y registro de dominios y proyectos web infos proyecto: cookinghomerecipe.com estadísticas para proyecto: cookinghomerecipe.com etracker® web controlling en lugar de analisis de archivos log