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BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
BREAKFAST TORTILLAS
How to make easy

BREAKFAST TORTILLAS

Breakfast  Low fat  Mexican   Rice   Mcdougall  

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Ingredients

  • 2 c Spinach; firmly packed,
  • ; washed & chopped
  • 2 c Cooked brown rice
  • 1 c Frozen corn kernels
  • 1 /2 c Salsa
  • 6 Whole-wheat or corn tortilla

How to make

Recipe by: The New McDougall Cookbook Preparation Time: 0:10

Place the spinach in a saucepan with only the water you washed it

in still clinging to the leaves.(If you washed the spinach the

night before, place the spinach in the sacuepan and sprinkle a little

water over the leaves.) Cook, stirring, until just wilted, about 2

minutes. Remove from the saucepan and drain well.

Place the brown rice, corn, and salsa in the saucepan. Cook,

stirring, until heated through.Stir in the spinach. Spoon a line of

the mixture down the center of each tortilla and roll.

Can roll in 8 tortillas instead for 8 servings.

166 calories, 2.3 grams fat per serving (at 6 per recipe). From the

collection of Sue Smith, S.Smith34, Uploaded June 16, 1994


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