BRIGHT BEAN SALAD

• --------------------BEAN SALAD------------------------------
• 9 oz (1 )pkg green beans; french-
• -cut frozen
• 1 md Carrot; chopped fine;
• 2 tb Onion; finely chopped
• 1 /8 ts Lemon Shaker Dressing;

Cook green beans according to package directions, but reduce cooking

time by 2 minutes to that beans are crisp. Drain beans and toss with

chopped carrot, onion, salt, and dressing. Chill in a covered contain

for several hours.

Food Exchange per serving: 1
VEGETABLE EXCHANGECAL:
28;
CHO:
7g;

PRO:
1g;
FAT:
0g;
SOD:
113mg;
CHO:
0mg; Low-sodium diets: Omit salt

in water in which beans are cooked and all in the in the Lemon Shaker

Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott

Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion & her Meal Master