Chili Con Carne

• 2 c Ground beef; -undiluted
• 1 c Onion; chopped finely 2 c Kidney beans;
• 1 cl Garlic; chopped finely1 tb Malt vinegar;
• 2 tb Chili powder; 1 /4 ts Salt(all right)
• 1 1 /4 c Condensed tomato soup;

Brown beef in hot pan, stir in onion, arlic, and chili powder.Cook,

stirring often until onion is tender; add rest of indgredients; bring

to a boil.Reduce heat and simmer, uncovered, stirring occasionally,

about 15 minutes.

Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT

EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup

Brought to you and yours via Nancy O'Brion and her Meal-Master.