CREAMED SOUP MIX

• 2 c Instant nonfat dry milk pwdr
• 3 /4 c Cornstarch
• 1 /2 c Inst.low-sod.chicken bouill.
• 2 tb Dried onion flakes
• 1 ts Dried, crushed basil
• 1 ts Dried, crushed thyme
• 1 /2 ts Pepper

3 cups mix = equivalent to nine 10 oz cans of soup.

Combine all ingredients.Mix and store in airtight container. To use,

combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir

until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh

mushrooms if desired.

1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams

carbohydrate, 5 grams protein, trace fat, 310 mg sodium

Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993

Shared but not tested by Elizabeth Rodier Jan 94.