CREOLE STEAK

• Ingredients:
• 2 lb Lean round steak
• 1 /4 c Flour
• 2 ts Salt
• 2 ts Paprika
• 1 /2 ts Pepper
• 3 tb Vegetable oil
• 1 c Onion; chopped
• 1 /3 c Green pepper; chopped
• 1 cn (1 6 ounces) tomatoes;
• 1 /2 c Raw rice;
• 1 c Condensed beef broth
• 1 c Water

Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,

paprika, and pepper, dredge meat in mixture. Heat oil in a large

frying pan. Lightly brown onions and green peppers and remove from

oil. Brown meat in remaining oil. Cover meat with onions and green

peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle

rice into pan.; add broth and water.Mix thoroughly.Bring to a

boil, turn heat down, and cover tightly.Simmer 1 1/2 hours or until

meat is tender, stirring occasionally.

To help cut down on cooking time I purchase the tenderized round

steak. I also use Minute Rice.

: Nutritive value per serving:CHO 21 gm., PRO

30gm., FAT 22 gm.

Calories 409, Sodium 1018 mg.

: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges

plus 1

Bread Exchange plus 1 Vegetable Exchange