FRUIT SMOOTHIES

• 1 lg Can of diced pineapples in
• Their own juice
• 1 c Finely sliced strawberries
• 1 ea Crushed ice as you wish (I
• Like 3 or4 cups)

Put all ingredients in the blender and blend on high for 3 to 4

minutes or until smooth.I use this recipe almost every other day

substituting all different types of fruit. Try it first thing in the

morning, it is a great pick - me - up!!

Source: original

Posted by staford@Okway.okstate.edu (Shelli Stafford) to the Fatfree

Digest [Volume 16 Issue 11] Mar. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe

collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,

SueSmith9@aol.com using MMCONV. Archived through kindness of Karen

Mintzias, km@salata.com.

1.80á