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FRUITED FISH
FRUITED FISH
FRUITED FISH
FRUITED FISH
FRUITED FISH
FRUITED FISH
FRUITED FISH
FRUITED FISH
How to make easy

FRUITED FISH

Seafood  

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Ingredients

  • 1 lb Fish fillets
  • 1 /4 c Frozen orange juice concentr
  • 2 tb Lemon juice
  • 1 ts Dried dill
  • 1 ts Paprika
  • 2 tb Fresh parsley; minced (or 1
  • 1 /2 c Water
  • 4 tb Orange marmalade
  • 1 ts Arrowroot

How to make

Recipe by: Net

Place fish in shallow non-metal casserole.

Combine the rest of the ingrediants except the arrowroot and

marmalade and stir till OJ dissolves.

Reserve 1/2 cup of sauce and pour the rest over the fish.

Let the fish marinate for at least 45 minutes, turning once.

Preheat broiler.

Remove fish from marinade and put in broiler pan.

Add 3 tablespoons of marmalade to the marinade and heat.

Broil fish 4 inches from heat for 10-15 minutes, basting with

marinade several times, until fish flakes.

Add 3 teaspoons of marmalade to reserved sauce, and add the

arrowroot, stirring until the sauce begins to thiken.

Put fish on serving dish, pour sauce on top or serve on the side.

Yield 4servings, Calories 163 Fat 1 gram %CFF 5% Cholesterol

23 mg Sodium23 mg Fiber .2 g


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