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FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
FRUITY CARROT-BRAN MUFFINS
How to make easy

FRUITY CARROT-BRAN MUFFINS

Breads   Low fat  Mcdougall  

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Ingredients

  • 2 1 /2 c Whole-wheat flour
  • 1 /2 c Wheat bran
  • 2 ts Baking powder
  • 1 /2 ts Baking soda
  • 1 /2 c Chopped walnuts; optional
  • 1 /2 c Chopped dried apricots
  • 1 /4 c Raisins
  • 6 tb Water; * see note
  • Mixed with 3 teasp. ener-g e
  • 1 /2 c Low-fat soy milk
  • 1 c Grated carrot
  • 3 /4 c Fresh-squeezed orange juice
  • 1 /2 c Honey

How to make

Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Preheat

the oven to 350 degrees.

In a large mixing bowl, combine the flour, bran, baking powder, and

baking soda.Add the nuts, apricots, and raisins to the dry

ingredients, mixing well to prevent large lumps. Pour the Egg

Replacer mixture into a blender.Add the soy milk, carrot, and

orange juice. Process briefly. Pour the wet ingredients into the dry

ingredients; add the honey. Mix just until moistened.Spoon the

batter into fifteen nonstick muffin cups. Bake for 30 to 35 minutes,

or until lightly browned.

140 calories, 0.7 grams fat per muffin (without walnuts) From the

collection of Sue Smith, S.Smith34, Uploaded June 16, 1994


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