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FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
FRUITY GOLDEN WAFFLES
How to make easy

FRUITY GOLDEN WAFFLES

Breakfast  Low fat  Mcdougall  

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Ingredients

  • 4 c Rolled oats
  • 1 /3 c Whole-wheat flour
  • 1 /4 c Chopped dates; or raisins, o
  • ; 2 t. honey
  • 1 /2 ts Salt
  • 5 c Water

How to make

Recipe by: The New McDougall Cookbook Preparation Time: 0:15

Mix the oats, flour, dates, raisins or honey, and salt in a large

bowl. Add the water to make a batter. Pour the batter into a blender

in batches until the consistency is smooth. (Or process all at once

in a food processor.)Cook for 8 to 10 minutes in a waffle iron set

on high.

125 calories, 1.8 grams fat per serving. From the collection of Sue

Smith, S.Smith34, Uploaded June 16, 1994


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