Preheat oven to 350 F. Spritz 8x8 pan with cooking spray. Combine
flour, baking powder, salt, & 1/4 cup cocoa. Blend in apple sauce,
vanilla, and milk. Spoon batter into pan. Combine brown sugar, 1/4
cup cocoa, and hot water. Stir to blend. Pour over batter in pan.
Bake for 40 minutes. Remove and cool in pan. You may cover with your
favorite topping, or plain, but spoon chocolate sauce that has formed
on the bottom, over the top of the brownie
Preparation : 15Cook : 40Stand : 20
Total 1:15
Nutrition (per serving):174 calories
Saturated fat1 g Total Fat 2 g (8% of calories) Protein 4 g (9%
of calories) Carbohydrates 36 g (83% of calories)
Source: Motts Applesauce Label, modified by Rob
Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 15 Issue 2] Feb. 2, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
