GARBANZO SPAGHETTI SAUCE

• 2 tb AM Unrefined Olive Oil
• 1 md Onion; chopped
• 4 Garlic cloves; minced
• 1 c Sliced, fresh mushrooms
• 1 6 fl Canned tomato sauce
• 2 1 /2 c Water
• 1 c AM Garbanzo Flour
• -- {mixed with...
• 2 /3 c -water}
• 1 1 /2 ts Dry, crushed basil
• 1 ts Dry oregano
• 1 ts Honey
• 1 /2 ts Sea salt (optional)
• 1 /8 ts Pepper

Saute' onion, garlic and mushrooms in oil until onion is soft. Add

remaining ingredients.Bring to simmer. Reduce heat, and simmer on

low heat until thick; stirring frequently.

Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by

permission of Arrowhead Mills, Inc. Electronic format courtesy of:

Karen Mintzias