GARBANZO STEW (LF)

• -------------------PER SERVING-----------------------------
• 2 1 0 x*cals
• 7 x*gm protein
• *gm fat
• 4 1 x*gm carbo
• 6 6 9 x*mg sodium
• 9 x*gm fiber

Place water, onion and garlic in a large pot.Cook, stirring

occasionally, until onion is softened slightly, about 5 minutes. Add

tomatoes (including tomato liquid) and seasonings.Cook for 5 more

minutes. Add garbanzo beans, squash and tomato juice. Cover and cook

for 30 minutes, until squash is tender. Stir in spinach and cook

until softened, about 2 to 3 minutes. Serves 4.

Author's Note:Serve this hearty dish over brown rice or mashed

potatoes, or accompany it with thick slices of whole-wheat bread.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary

McDougall Formatted
MM:
de

A.ENGLISH [Al & Diane] at 21:49 EDT