GARBANZO & TOFU BARBEQUE

• 2 cn Garbanzo beans, drained
• 1 pk Mori-Nu 1 % tofu cut up
• 1 1 6 ounce can whole tomatoes,
• Mashed up
• 1 /2 ts Cinnamon
• 4 Cloves garlic, minced
• 1 Onion, cut up
• 1 /2 Bottle barbeque sauce

Saute the garlic and onion in the barbeque sauce.Add the tomatoes

making certain they are all mashed up. Add the cinnamon. Add the

garbanzo beans and last the tofu and heat well. Mix it all up and

enjoy.

From: Barbara Zimmerman . Fatfree Digest [Volume 9

Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,

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