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GARDEN CASSEROLE
GARDEN CASSEROLE
GARDEN CASSEROLE
GARDEN CASSEROLE
GARDEN CASSEROLE
GARDEN CASSEROLE
GARDEN CASSEROLE
GARDEN CASSEROLE
How to make easy

GARDEN CASSEROLE

Vegetarian   Main dish  Mcdougall  

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Ingredients

  • 2 c Brown rice, cooked
  • 2 c Broccoli, 1 /2 inch slices
  • 4 Carrots julienne strips
  • 2 Zucchini (Med) sliced diag.
  • 1 c Fresh green beans, sliced
  • 1 sm Cauliflower (Small)
  • 1 6 oz Marinara sauce (legal)
  • Grated Soy Kaas (optional)

How to make

TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch

baking dish STEAM vegetables and place on top of rice TOP with

marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with

grated soy kaas and return to oven to melt (Optional) GARNISH with a

few zucchini slices


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