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GEELA KITCHURI (VEGETABLES WITH RICE & LENTIL
GEELA KITCHURI (VEGETABLES WITH RICE & LENTIL
GEELA KITCHURI (VEGETABLES WITH RICE & LENTIL
GEELA KITCHURI (VEGETABLES WITH RICE & LENTIL
How to make easy

GEELA KITCHURI (VEGETABLES WITH RICE & LENTIL

Vegetables   Main dish  Rice   Indian   Bengali 

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Ingredients

  • 1 1 /2 c Rice
  • 3 /4 c Red lentils
  • 3 /4 c Split peas, soaked
  • 7 c Boiling water
  • 1 /2 lb Carrots, sliced
  • 1 sm Cauliflower, cut to florets
  • 1 /2 lb Green beans, sliced
  • 2 c Green peas, fresh or frozen
  • 1 1 /2 tb Ginger, grated
  • 2 ea Green chiles, seeded &
  • -- chopped
  • 2 ea Bay leaves
  • 1 /4 c Vegetable oil
  • 1 /4 ts Turmeric
  • 1 /4 ts Garlic powder
  • 1 /4 ts Cayenne
  • 1 1 /2 tb Salt
  • 3 /4 ts Sugar
  • 2 ea Tomatoes, seeded & chopped
  • 1 /4 c Vegetable oil
  • 3 lg Yellow onions, thinly sliced
  • 1 /4 c Coconut, chopped
  • 1 1 /4 ts Cumin, ground & roasted
  • 1 1 /4 ts Coriander, ground & roasted
  • 1 1 /4 ts Sambhar spice
  • 2 1 /2 tb Cilantro, chopped

How to make

Wash rice & lentils.Place in a large pot along with the boiling

water. Cover & return to a boil.Add soaked split peas, carrots,

cauliflower, beans, peas, ginger, chiles, bay leaves & oil. Stir in

the turmeric, garlic, cayenne, salt & sugar.Cover & cook slowly for

30 to 40 minutes, be careful not to allow it to burn. This can be

prevented by occasionally shaking the pot while it is cooking.

When caulifower florets are cooked, remove them & set aside. Stir in

the tomatoes & conitue cooking over a low heat until the dal & the

rice are all blended together.

Heat remaining oil in a large skillet & brown the onions. Stir in the

coconut & add the rice & bean mixture. Stir gently over a low heat.

Add remaining spices & return cauliflower to mixture. Serve hot.

Pranati Sen Gupta, "The Art of Indian Cuisine"


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