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TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
TUNA STEAKS ON THE GRILL
How to make easy

TUNA STEAKS ON THE GRILL

Seafood   China  Fish  

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Ingredients

  • 1 Tuna steak
  • 1 ts Salt
  • 1 ts Finely chopped ginger root
  • 1 /4 ts White pepper
  • 1 ts Cornstarch
  • 2 tb Salted black beans
  • 4 Green onions with tops
  • 2 ts Green chilies
  • 1 tb Cornstarch
  • 1 tb Water
  • 1 ts Sugar
  • 2 tb Peanut oil
  • 1 tb Peanut oil
  • 2 ts Finely minced garlic
  • 1 c Chicken broth (or fish
  • Stock)
  • Spinach or red-leaf lettuce
  • Leaves

How to make

Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both

sides of fish with mixture and rub 1 tsp. cornstarch on both sides of

fish. Cover & refrigerate 30 minutes.

Place black beans in bowl and cover with warm water. Stir about 2

minutes. Remove and drain. Discard water. Partially pulverize beans.

Chinese cooks use the back end of their cleaver handle.

Cut 3 of green onions on diagonal into 1 inch pieces, remaining one

into thin slices (strings).

Remove seeds and membranes from chilies. Cut chilies into very thin

slices.

Mix 1 Tbs cornstarch, water and sugar.

[If grilled fish is preferred, grill on charcoal about 4-5 minutes

each side or 10 minutes per inch of thickness, not too close to coals

~ otherwise fry in wok]

Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2

minutes or until brown, turning once. Reduce heat to low, cover and

simmer 10 minutes turning after 3 minutes. Uncover & remove from wok.

Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt &

coat. Add black beans, chilies, garlic & green onion pieces & stir

fry all for 1 minute. Add broth/stock and heat to boiling. Stir in

cornstarch/sugar water mixture, stir cooking until thickened. Add

fish steaks turning to coat with sauce. Heat 2 minutes.

Line platter with spinach/lettuce leaves, place fish on bed and

garnish top with green onion slivers.

Contributed to the echo by: Bill Birner


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