TURKEY & BROCCOLI STIR-FRY

• 8 oz Turkey breast
• Boneless & skiness
• 1 tb Low sodium soy sauce
• 1 tb Honey
• 2 Cloves garlic, minced
• 2 ts Oil
• 1 c Broccoli florets
• 1 c Sliced sweet red peppers
• 1 /4 c Defatted chicken stock
• 1 1 /2 c Hot cooked brown rice

Cut the turkey into strips.In a meduim bowl, stir together the

soy sauce, honey & garlic.Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil

for 1 minute.Add the turkey and stir-fry for 3 minutes, or until

opaque. Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan.Stir-fry for 2 minutes.

Add the stock and continue to stir-fry for 2 minutes, or until the

vegetables are crisp-tender. Return the turkey to the pan and toss

briefly. Serve over the rice.

Preparation time:10 minutes Cooking time: 10 minutes

Per serving:403 calories, 8.2 g. fat(18% of calories), 4.6 g.

dietary fiber, 68 mg. cholesterol,

404mg. sodium.